African Healing Dance
English | 720:540 | 1500 kbps | 128Kbps | 2 ch | 48 KHz | ~80 min | 934 MB
Genre : eLearning

Beautifully filmed in a bright, sunny setting, it blends a genuine aerobic workout with a class on African dance. You'll learn as you burn - practicing six authentic dances while raising your heart rate to burn calories. You’ll start by learning the fundamental movements and underlying philosophy of African dance. Then, led by the director of the Dambballa dance troupe, you’ll experience the passion and joy of dances from Guinea to Zimbabwe. The workout tempo ebbs and flows as you mimic the moves of nature - lumbering elephants, harvesting berries, the flow of water. An excellent production featuring live, pulsating drum music.