Paul Katami - A.S.A.P. Fitness: Sculpt
English | 720 x 400, 16/9, 1 584 Kbps, 29.970 fps, 0.184 b/px | 43:08 | AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch | 550 MB
Genre : eLearning

As Strong As Possible Sculpt is one of Paul’s most popular signature workouts direct from the hottest gyms in Hollywood! Learn the sequences and exercises that have helped Paul’s participants lose weight and tone up! Burn hundreds of calories and strengthen your muscles as you move through functional and dynamic exercises leaving you feeling taller, leaner, and stronger! Perfect for all levels, this workout will give you all the options you need to be effective in your workouts!

An exceptionally well-planned program that features weight training, core work and balance routines. Each progression is carefully sequenced to assure proper form and maximize results. You’ll always start with the base movements, then layer in the modifications after you’ve mastered the underlying technique (e.g. a simple squat morphs into a squat-with-core-rotation). The variations include equipment shifts, body-position options and tempo changes (e.g. near cardio-speed “double times”). Most exercises work multiple muscle groups at once.
Requires A 1 to 5 lb. weighted ball, 3 to 5 lb. dumbbells and a step.