To begin, Schneider instructs you to remove your contacts or glasses (how he expects you to see the screen clearly enough to follow the exercises is not explained). Then he moves on to “palming,” a vision-improving exercise. The instruction is thorough, including directions on how to breathe, and the movements are simple and relaxing. The second segment is “Testing Your Vision,” in which you’re told to make your own eye chart to graph your improvement. “Stimulating Your Peripheral Vision” is next, and it requires three pieces of black construction paper  and tape to help you balance the use of both eyes together. “Outdoor Exercises” explains why older people have more vision difficulties and shows how to improve this problem. The final exercises–”Sunning,” “Skying,” and “Long Swing”–help you to adapt to bright lights.

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