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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Upsnew

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Publisher: Ulysses Press | ISBN: 1569759219, 1569759480 | 128 Pages | PDF ,epub | 10.04 MB

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -The New York Times

Mat Gurman - 50 Licks Blues Stylenew

Mat Gurman - 50 Licks Blues Style

Mat Gurman - 50 Licks Blues Style
English | 720õ480 | 29.970 fps | AC3, 224 kbps | 59 minutes | 3.94 GB
Genre : eLearning

PBS - The 50 Years War: Israel and the Arabsnew

PBS - The 50 Years War: Israel and the Arabs

PBS - The 50 Years War: Israel and the Arabs
English | XviD 538kbps | 320x240 | MP3 VBR 117kbps | 2hr 25mn + 2hr 27mn | 1.4Gb
Genre: Documentary

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