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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Upsnew
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Publisher: Ulysses Press | English | ISBN: 1569757070 | 128 pages | PDF | 7.60 MB
Publisher: Ulysses Press | English | ISBN: 1569757070 | 128 pages | PDF | 7.60 MB
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -The New York Times
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Upsnew
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Publisher: Ulysses Press | ISBN: 1569759219, 1569759480 | 128 Pages | PDF ,epub | 10.04 MB
Publisher: Ulysses Press | ISBN: 1569759219, 1569759480 | 128 Pages | PDF ,epub | 10.04 MB
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -The New York Times
Cheryl Burke Presents Disco Absnew
Cheryl Burke Presents Disco Abs
English | AVI | XviD | 640x480 | 25 fps | MP3, 128 kbps | 01:36:04 | 1.46 GB
Genre : eLearning
English | AVI | XviD | 640x480 | 25 fps | MP3, 128 kbps | 01:36:04 | 1.46 GB
Genre : eLearning
Billy Blanks: Tae Bo - Insane Absnew
Billy Blanks: Tae Bo - Insane Abs
English | AVI | 672x384 | DivX ~1480 kbps | 23.97 fps | AC3 192 kbps | 00:50:50 | 610 MB
Genre: eLearning
English | AVI | 672x384 | DivX ~1480 kbps | 23.97 fps | AC3 192 kbps | 00:50:50 | 610 MB
Genre: eLearning
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