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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Upsnew
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Publisher: Ulysses Press | English | ISBN: 1569757070 | 128 pages | PDF | 7.60 MB
Publisher: Ulysses Press | English | ISBN: 1569757070 | 128 pages | PDF | 7.60 MB
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -The New York Times
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Upsnew
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Publisher: Ulysses Press | ISBN: 1569759219, 1569759480 | 128 Pages | PDF ,epub | 10.04 MB
Publisher: Ulysses Press | ISBN: 1569759219, 1569759480 | 128 Pages | PDF ,epub | 10.04 MB
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -The New York Times
Core Strength Vinyasa Yoga: Total Body Yoga Sculpt - Calorie Burn, Deeper Core Strength - Sadie Nardininew
Core Strength Vinyasa Yoga: Total Body Yoga Sculpt - Calorie Burn, Deeper Core Strength - Sadie Nardini
English | 640x480 | AVI | 29.970 fps 1143 kbps | MP3 128 kbps | 648 MB
Genre: eLearning
English | 640x480 | AVI | 29.970 fps 1143 kbps | MP3 128 kbps | 648 MB
Genre: eLearning
Paul Katami - A.S.A.P. Fitness: Sculptnew
Paul Katami - A.S.A.P. Fitness: Sculpt
English | 720 x 400, 16/9, 1 584 Kbps, 29.970 fps, 0.184 b/px | 43:08 | AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch | 550 MB
Genre : eLearning
English | 720 x 400, 16/9, 1 584 Kbps, 29.970 fps, 0.184 b/px | 43:08 | AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch | 550 MB
Genre : eLearning
Tracey Mallett - Pilates Super Sculptnew
Tracey Mallett - Pilates Super Sculpt
English | AVI / XviD, 1424 kb/s | 672x384 | 01:02:05 | AC3, 192 kb/s (2 ch) | 720 MB
Genre: eLearning
English | AVI / XviD, 1424 kb/s | 672x384 | 01:02:05 | AC3, 192 kb/s (2 ch) | 720 MB
Genre: eLearning
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